1. Front Kick - Back leg only.

2. Side kick - back leg only.

3. Step, punch (step back, outside block).

4. Step, punch (step back, inside block).

5. High/low punch.

6. Front kick, high low punch.

7. Step, middle punch (nagashi uke).

8. Front kick, middle punch (nagashi uke on both).

9. Step, high punch (kagite block).

10. Front kick, high punch (nagashi uke, kagite).

11. Kotekitae

1. Front kick, side kick – opposite leg

2. Front kick, high roundhouse–opposite leg

3. Front kick, back kick – opposite leg

4. Front kick, step behind side kick – same leg

5. Front kick, step front middle roundhouse – same leg

6. Front kick, middle punch, kotekitae

1. High/low punch same hand, high/low punch opposite hand, block high/low

2. Front kick, high/low punch same hand, high/low punch opposite hand, block high/low

3. Front kick, side kick, high (tate zuki)/low punch same hand, high/low punch opposite hand, block high/low

4. Front kick, back kick, high (ura zuki)/low punch same hand, high/low punch opposite hand, block high/low